Dr. Susan's Healthy Vegetarian by Richards M.D. Susan

Author:Richards M.D., Susan
Language: eng
Format: epub
Published: 2015-05-22T04:00:00+00:00

smoothies

blueberry pomegranate smoothie

Serves 2

1 cup blueberries

¾ cup pomegranate juice

¼ cup nondairy yogurt, unsweetened

1 tablespoon ground flaxseed

1 banana

GARNISH

fresh blueberries, whole

few mint leaves

Combine all the ingredients in a blender on high speed for 60-90 seconds or until the drink is smooth. Add more juice if a thinner drink is desired. Add more fruit if you want a little extra flavor. Garnish with fresh blueberries and mint leaves.

raspberry flax smoothie

Serves 2

¾ cup raspberries

1 cup rice milk

1 tablespoon rice protein powder

1 tablespoon flaxseed oil

2 bananas

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